Chenopod leaves, used as a pot herb, are also a good source of high-quality protein concentrate and considered a very acceptable spinach substitute, generally very nutritious.
Buckwheat is another pseudo-cereal with excellent nutritional and medicinal qualities. It commands global market due to its favorable composition of protein complex with high content of lysine, fibrous material, mineral compounds, vitamins, bioflavonoid, rutin and also as an important gluten-free grain.
Leaves of amaranth superior in taste to spinach and is considerably higher in calcium, iron and phosphorous. Did you know amaranth is easy to digest.. Let us discuss the nutritional potential of health promoting foods called pseudo cereals, amaranth being one of them.
Traditional grains like amaranth, buckwheat, chenopod, millets, pulses like rice bean and kulth are nutritional powerhouses. These grains are also called pseudo-cereals. Our society both rural and urban need to be made aware of pseudo cereals and their role in our diet and general health.
Cereals like rice or wheat are an integral part of our diet, we can’t think of a meal without the either of the two depending on the region we come from. Except dietary patterns largely dependent on rice and wheat have led to widespread nutritional […]
Antibiotic resistance crisis looms over us. We as public remain unaware of the grim scenario that bacteria are inundating our final defenses.. “Annual number of deaths from antibiotic resistant bacteria is around 700,000 worldwide. This figure is predicted to rise to 10 million by 2050.”
“Common ailments are regaining the power to kill.” So should we be concerned?? Yes, as we have exhausted antibiotics and it has lost its therapeutic ability to save lives.. Antibiotic resistance occurs when an antibiotic fails to kill a bacteria or inhibit its growth,
Most of us believe Meditation to be a magical cure to our mental afflictions as well as physical ailments. So what is meditation actually??
Swimming is an excellent exercise specially when weather starts to get hot, no exercise feels better than splash in the pool. Since most of us don’t have access to personal pools we end up using public pools. While it is a good exercise and seems […]
Heal yourself, learn how to be in command and progress in every sphere of your life with Pranic Healing. Here is all you need to know about it.
Walking is the simplest way to stay fit but strange enough we wish to walk as little as possible. We’d use an elevator or an escalator rather than climbing stairs, use walkways to whisk us through the airport or rather drive to the neighborhood market […]
Wetting and voiding disorders in children represent a wide range of disorders. Many children suffer from urinary tract infections, bed-wetting, daytime incontinence (wetting), painful or difficult urination, urinary frequency, urgency, penile and vaginal pain.
Brittle & dry hair and itchy, flaky & dry scalp are common problems for most of us in winters. And when dead skins from the scalp start falling off as white flakes we know it’s dandruff. Dandruff affects the texture of our hair and can […]
Chilly winter winds and dryness caused because of heaters inside rob us of the moisture in scalp & hair making the scalp dry and flaky leading to dandruff. Dandruff is a nuisance most of us have to deal with during the winter season. Let us […]
Winters and dry skin go hand in hand. Itchy, rough, chapped skin are common skin problems in winters. Harsh chilly winds on the outside and heaters inside can take away the moisture from your skin as well as scalp making it dry and itchy. Skin […]