Adzuki Beans

Adzuki beans are legumes packed with protein, essential nutrients, vitamins, minerals,  fibre and more.

Adzuki beans

Horsegram

Horsegram the protien packed legume

Horsegram has the highest calcium content among pulses and is one of the richest vegetarian sources of protein. It is time go beyond the regular legumes we consume daily and discover some awesome nutrition packed legumes like Horsegram and Adzuki beans.


Millets can aid weight loss

Did you know Millets can aid weight loss, be utilized as a food for diabetics and are great source of protein? It is also an excellent food for your digestive health as it is alkaline & easy to digest.

millets

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Interesting facts on Finger Millets

One of the most interesting facts about Finger millets is people with obesity can reduce most of their weight within 15 days. Finger Millets can do wonders for our health.


Millet: nutritionally superior to rice and wheat

Millets have immense nutritional benefits being rich in protein, calcium, iron and other minerals. One of the most interesting facts about finger millet is people with obesity can reduce half of their weight within 15 days.

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buckwheat

The Gluten free & protien rich Buckwheat

Buckwheat is another pseudo-cereal with excellent nutritional and medicinal qualities. It commands global market due to its favorable composition of protein complex with high content of lysine, fibrous material, mineral compounds, vitamins, bioflavonoid, rutin and also as an important gluten-free grain.


The health promoting food Amaranth

Leaves of amaranth superior in taste to spinach and is considerably higher in calcium, iron and phosphorous. Did you know amaranth is easy to digest.. Let us discuss the nutritional potential of health promoting foods called pseudo cereals, amaranth being one of them.


Grains called pseudo-cereals can take care of your daily nutrition ?

Traditional grains like amaranth, buckwheat, chenopod, millets, pulses like rice bean and kulth are nutritional powerhouses. These grains are also called pseudo-cereals. Our society both rural and urban need to be made aware of pseudo cereals and their role in our diet and general health.


Is your diet giving you nutritional deficiency ?

Cereals like rice or wheat are an integral part of our diet, we can’t think of a meal without the either of the two depending on the region we come from. Except dietary patterns largely dependent on rice and wheat have led to widespread nutritional […]


Antibiotic Resistance: Are we losing the fight against infections??

“Common ailments are regaining the power to kill.” So should we be concerned?? Yes, as we have exhausted antibiotics and it has lost its therapeutic ability to save lives.. Antibiotic resistance occurs when an antibiotic fails to kill a bacteria or inhibit its growth,

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yoga

Essence of Meditation

Most of us  believe Meditation to be a magical cure to our mental afflictions as well as physical ailments. So what is meditation actually??


Swimming in a public pool can make you ill

Swimming is an excellent exercise specially when weather starts to get hot, no exercise feels better than splash in the pool.  Since most of us don’t have access to personal pools we end up using public pools.  While it is a good exercise and seems […]

swimming