Adzuki beans are legumes packed with protein, essential nutrients, vitamins, minerals, fibre and more.
Horsegram has the highest calcium content among pulses and is one of the richest vegetarian sources of protein. It is time go beyond the regular legumes we consume daily and discover some awesome nutrition packed legumes like Horsegram and Adzuki beans.
Did you know Millets can aid weight loss, be utilized as a food for diabetics and are great source of protein? It is also an excellent food for your digestive health as it is alkaline & easy to digest.
One of the most interesting facts about Finger millets is people with obesity can reduce most of their weight within 15 days. Finger Millets can do wonders for our health.
Millets have immense nutritional benefits being rich in protein, calcium, iron and other minerals. One of the most interesting facts about finger millet is people with obesity can reduce half of their weight within 15 days.
Chenopod leaves, used as a pot herb, are also a good source of high-quality protein concentrate and considered a very acceptable spinach substitute, generally very nutritious.
Buckwheat is another pseudo-cereal with excellent nutritional and medicinal qualities. It commands global market due to its favorable composition of protein complex with high content of lysine, fibrous material, mineral compounds, vitamins, bioflavonoid, rutin and also as an important gluten-free grain.
Leaves of amaranth superior in taste to spinach and is considerably higher in calcium, iron and phosphorous. Did you know amaranth is easy to digest.. Let us discuss the nutritional potential of health promoting foods called pseudo cereals, amaranth being one of them.
Traditional grains like amaranth, buckwheat, chenopod, millets, pulses like rice bean and kulth are nutritional powerhouses. These grains are also called pseudo-cereals. Our society both rural and urban need to be made aware of pseudo cereals and their role in our diet and general health.
Cereals like rice or wheat are an integral part of our diet, we can’t think of a meal without the either of the two depending on the region we come from. Except dietary patterns largely dependent on rice and wheat have led to widespread nutritional […]
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