Read about mental well-being, spirituality, physical fitness, diet & nutrition.

The Gluten free & protien rich Buckwheat

Buckwheat is another pseudo-cereal with excellent nutritional and medicinal qualities. It commands global market due to its favorable composition of protein complex with high content of lysine, fibrous material, mineral compounds, vitamins, bioflavonoid, rutin and also as an important gluten-free grain.


Grains called pseudo-cereals can take care of your daily nutrition ?

Traditional grains like amaranth, buckwheat, chenopod, millets, pulses like rice bean and kulth are nutritional powerhouses. These grains are also called pseudo-cereals. Our society both rural and urban need to be made aware of pseudo cereals and their role in our diet and general health.