Adzuki beans are legumes packed with protein, essential nutrients, vitamins, minerals, fibre and more.
Horsegram has the highest calcium content among pulses and is one of the richest vegetarian sources of protein. It is time go beyond the regular legumes we consume daily and discover some awesome nutrition packed legumes like Horsegram and Adzuki beans.
One of the most interesting facts about Finger millets is people with obesity can reduce most of their weight within 15 days. Finger Millets can do wonders for our health.
Millets have immense nutritional benefits being rich in protein, calcium, iron and other minerals. One of the most interesting facts about finger millet is people with obesity can reduce half of their weight within 15 days.
Swimming is an excellent exercise specially when weather starts to get hot, no exercise feels better than splash in the pool. Since most of us don’t have access to personal pools we end up using public pools. While it is a good exercise and seems […]
Walking is the simplest way to stay fit but strange enough we wish to walk as little as possible. We’d use an elevator or an escalator rather than climbing stairs, use walkways to whisk us through the airport or rather drive to the neighborhood market […]